Making the decision to go to rehabilitation can be a difficult choice.
Many people have a hundred and one excuses for why they can’t move or won’t proceed.
You see stories about celebrities heading in and out of alcohol rehabilitation centres several times.
It doesn’t signify that rehabilitation is useless, whereas relapse is always dangerous.
There are many people who enter a rehab center and can turn their lives around.
They have the ability to achieve healing if they put their mind.
The anxiety of going to rehabilitation was always bigger than the anxiety of not moving, but perhaps knowing what to expect can relieve some of that dread.
Nobody wants to go to rehabilitation.
Most, but not all want to quit using drugs.
They want to stop the cycle of insanity and pain, they need control of their own lives, they wish to recover the confidence of their loved ones, they don’t wish to be scared anymore, and they do not wish to die.
But none of this means they would like to go to rehab even though they wish to do all that.
There are a number of people who’ve been to rehab numerous times. For them, moving back to rehabilitation, although not pleasant, isn’t something that they might dread, or fear.
So you made a decision to enter rehab to help overcome your addictions, fears, and anxieties.
The first day can be frightening for anybody who goes to rehab.
A lot of people may wonder what they should and should not do when going to rehab.
This can cause a lot of fear and anxiety.
1. It’s hard work.
Going to rehabilitation is not a vacation.
Sure, you’re away from home and your job, but you will still be working.
You’re going to be involved in counseling, group and individual therapy, support group meetings, recreational activities, educational classes, exercise, and more.
There’s no magical “cure” for addiction — recovery is something which you need to work toward every day.
You will still be working hard on your treatment programme, while luxury rehab centers can offer comfortable amenities.
2. There are rules.
You will be expected to follow a lot of rules. They are for the safety and the protection of others.
There are certain items that are prohibited in therapy programmes — especially drugs and alcohol.
But other facilities may also have restrictions on toiletries, electronic equipment, and personal products. Make sure that you’re packaging based on the list provided.
Routine and structure are important sections of beating addiction.
You’ll be learning new routines to decrease temptation and risk of relapse.
Following the rules is important in helping you to be as successful as you can and learning how to adapt to living that is sober.
3. There are many options.
There’s not only one path to healing. Some centers follow a 12-step methodology while others provide non-12-step alternatives as well.
There are also numerous evidence-based therapies which can be used.
It could take a while, but determine what works best for you, and ensure you opt for a rehab facility that matches your treatment to your requirements.
Your path to recovery may not seem the same as someone else’s, but that is fine.
Go at your own pace and resist the desire to compare your progress.
4. It may be uncomfortable.
You will probably be asked to do things that you have never done before.
Sharing your story with others, role-playing in groups, opening up to a therapist — all these are all new experiences.
But it’s essential to be open to trying new things. Just because you haven’t completed it before or are uncertain of something doesn’t imply that it will not function.
You can not return to living the same lifestyle you did before, and you will find changes you’ll have to make for recovery, so learn to adjust.
Be truthful with yourself and people trying to assist you.
5. You are going to be busy.
Your days will be anything but boring, and you probably won’t have a great deal of free time.
You will have a schedule you’ll be expected to follow that includes when you awake in the morning, what time you do certain activities and classes, when you eat meals, and when you go to bed.
This structure and routine can be a fantastic thing and enable you to remain focused on your recovery and avoid unhealthy distractions.
You’ll have some time to decide on some of your actions.
6. It is worth it.
Regardless of your initial fears, if you put forth the effort and really work toward recovery and also establishing a substance-free lifestyle, addiction rehabilitation is worth it.
You will understand the skills and strategies essential to lessen your risk of relapse, reconstruct relationships, participate in healthy activities, and make a lifestyle that’s conducive to long-term recovery.
No one said it would be easy, but you deserve another chance, so take it.
What you need to do to have a successful rehabilitation
1. Follow The Rules:
The No. 1 thing an individual must do is to follow the rules when entering rehab.
Your goal is to become better, and you’re not there to find out what you could get away with.
Focus your energies on getting better and don’t do anything that could get you kicked out of the area.
2. Listen To Your Counselors:
A person who belongs to rehab must stick to the hints from their counselors.
The counselors that you are dealing with are professionals, and they’ve dealt with a lot of people in your circumstance.
These counselors are experts and following their guidance will help accelerate your recovery.
3. Ask Questions: Going to rehab can be a brand new and stressful experience.
Always ask questions on anything which you’re not familiar with to make your stay more agreeable.
The men and women in rehabilitation are there to answer your questions.
There’s not any such thing as a dumb question and thus don’t feel hesitant to find the answers to your questions associated with rehab experience and your stay.
4. Don’t Assume Anything: It is important not to presume anything when you’re in rehab.
Each situation is a new experience and doesn’t assume that your remains will be a repeat of the past.
Things change all of the time so don’t assume anything. If in doubt, ask!
5. Be Friendly With Others:
Do not take your frustrations out and fears out on the staff or other individuals.
A person can get frustrated and scared, so it’s important to find some methods of dealing with these difficulties.
Blaming other people for your problems isn’t the best way. Be wonderful to other people, and in turn, you will be treated well by people.
6. Write Down Everything: When speaking to the professionals it is not possible to recall every detail of the advice given to you.
Most people forget what their counselors say after a few days.
Talking to those specialists can offer suggestions for how to take care of your fears and anxieties, and you don’t want to overlook what you were told.
If possible find a way to write down the advice provided to you by the doctors and staff.
7. Go To Meetings and The Programmes:
Most of the rehab centers offer 30-60 minute programmes at night, and in the mornings, afternoons.
Ensure that you attend most of these programmes.
The objective of these programmes is to help educate you.
If you choose to sleep in or decide to skip the programmes all together you delay the retrieval procedure and can miss valuable info.
Things to take to rehabilitation
Every rehab center will have its instructions for what you can and can’t wear throughout your stay, also will send you an inventory of what you’ll need.
In general, you’re going to want to bring a week’s worth of outfits that you can wear depending upon the weather.
Bring shoes and clothing that you feel comfy in.
When it is not’s provided, you may also want to bring a bottle of laundry detergent, and you will have access to a washing machine.
Many rehab centers may also have a pool and gym for you to utilize.
Bring a swimsuit if it will be warm enough to swim during your stay and shoes for outside activities, and some exercise clothing.
If you’re going to have a roommate, you will probably wish to bring flip-flops for the bathtub and a bathrobe.
Remember to pack some pajamas too.
Finally, you will want to bring a few nicer outfits for special events or when you have visitors.
Don’t hesitate to bring jewelry that you wear daily, like a wedding ring.
You should take along basic toiletries such as conditioner and shampoo which can last for about 30 days, toothpaste, toothbrush, hair brush and hair drier (if needed).
You can bring makeup but stick to the fundamentals.
Leave perfume, mouthwash, and anything else that may contain alcohol in your home.
# Important records:
You’ll need a form of ID such as a driver’s permit, in addition to your insurance cards, and also a prescription card if you have one.
You need something to pay for items, such as your checkbook, debit card, and credit card. You will surely need it.
# A way to call home:
It’ll be very helpful to gather a listing of contact information so that you may quickly reach your nearest and dearest.
If you’re getting a leave from your job, you might even need to add your boss. Include addresses and phone numbers.
You’ll need a calling card to have long distance phone calls, and ask your rehab facility for one
Do you enjoy writing letters?
Bring along ribbons and envelopes.
Bring any medications you’ve been prescribed.
In case you have medicine, it should be new and sealed.
You might not have access to this medicine once you check in, but it will assist the physicians to understand your health needs to be improved.
It’s also helpful to bring a list of your medications and the dosages of each.
# Hobby items:
While your focus will be on learning about retrieval and getting involved in actions to help you become better, there will be some downtime.
Feel free to bring things along such as your camera, a sketchbook, or knitting materials.
Reading material will be given at the center, and some rehab centers have limitations on the type, although you might bring a book or two.
Be sure to have a notebook or journal. You might find it’s extremely therapeutic in rehab if you’ve never kept a diary.
Additionally, it is an excellent idea to bring some images of your loved ones to stay centered.
Some facilities provide an alarm clock for you to use in your room. Inquire about it.
You should have the ability to bring your own When they don’t.
What you shouldn’t take to the rehab
Rehab is all about becoming better and focusing on recovery, so there are some things that are harmless in the home but can cause a diversion in rehab.
While each rehabilitation center will vary in what it allows, this is what you can almost always expect to get banned:
- Games, card decks, and athletic equipment: Don’t worry, the center will provide games and equipment for designated downtime.
- Drugs and alcohol: You’re here to recuperate. Talk to your doctors, if you are scared of cutting it off cold turkey. They could be able to assist you.
- Cosmetics or cleaning supplies with alcohol: Including nail polish and nail polish remover.
- Electronic cigarettes
- Weapons or sharp objects
- Electronics: This means no cell phones, TVs, video games, DVDs, etc..
- Pornographic material
- Food and beverages
Things you might be able to take along
Many rehabs let these things, and many others do not. Here’s what you’ll want to ask about.
» Computers and mobile phones:
Lots of rehabilitation centers will prohibit or restrict personal computers and cell phones.
Others are going to let you bring them, but only use them during certain periods.
If you’re not prepared to quit smoking, some centers will let you continue smoking outside, or in designated places and times.
Want to feel more at home? Rehabilitation centers will let you bring your mattress or at the very least a pillow or blanket.
With many clinics throughout the UK in almost every county we can help you to make the right choice in selecting a clinic which is right for you.